• Key Things to Know About Pilates

    Key Things to Know About Pilates

    Here are 9 key things to know about Pilates

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  • Yoga vs. Pilates:

    Yoga and Pilates may share some similarities, but they originate from different traditions and serve distinct purposes.

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  • Is Pilates for cardio or strength training?

    Pilates leans more towards strength training but can be tailored to include cardio elements.

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