Joseph Pilates, the founder of the Pilates method, was a visionary who believed that physical exercise should be a holistic practice that integrates body, mind, and spirit.

As an athlete, getting injured can be a frustrating and debilitating experience. Whether you're a professional or a weekend warrior, injuries can sideline you and impact your performance.

Pilates feels like yoga but isn’t the same. While both build core strength and flexibility, Pilates focuses on controlled movements, resistance, and lateral breathing—unlike yoga’s flowing poses and deep belly breaths.