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Is Pilates for cardio or strength training?
Pilates can serve as both cardio and strength training, depending on how it's practiced. Here's how it fits into each category: Strength Training Core Focus: Pilates emphasizes core strength, engaging...
Is Pilates for cardio or strength training?
Pilates can serve as both cardio and strength training, depending on how it's practiced. Here's how it fits into each category: Strength Training Core Focus: Pilates emphasizes core strength, engaging...