Key Things to Know About Pilates

Key Things to Know About Pilates

1. Pilates Feels Similar to Yoga—But It’s Different

Both focus on breathing, core strength, and flexibility, but Pilates emphasizes controlled movements and resistance training. It uses lateral breathing to activate the core, while yoga focuses more on flowing poses and deep belly breathing.

2. Expect Sore Abs

Pilates targets deep core muscles, leading to soreness— a sign you’re building strength. Over time, movements become easier, and your core gets stronger.

3. Slow Movements Are More Effective

Going slower improves form, control, and muscle engagement while reducing injury risk. Focus on alignment instead of speed for better results.

4. Wear the Right Clothes

Fitted, stretchy activewear is best. Loose clothes can get caught in reformers, while heavy fabrics restrict movement. Layer up if the studio is cool.

5. Pilates Isn’t Cardio

It strengthens core and flexibility but doesn’t replace running or cycling. Use it to complement your workout routine.

6. Consistency Matters

Practicing 2-4 times a week builds strength and endurance. Progress takes time, but consistency leads to lasting results.

7. You Won’t Be the Only Beginner

Many start fresh, so don’t stress. Instructors offer modifications, and everyone improves at their own pace.

8. Bring a Towel & Water Bottle

You’ll sweat, especially in core workouts. A towel helps with grip, and staying hydrated is essential.

9. Grip Socks Are a Must

Required in most studios, grip socks provide traction and stability, preventing slips and improving hygiene.